Why is nutrition important for children?

At every age, nutrition is vital. To stay healthy and grow up healthy and strong, your children need the right nutrients. Children's nutrition can also help lay the groundwork for a lifetime of healthy eating practices and nutritional awareness for your child. Choosing nutritious foods for children to eat is an easy approach to ensure that they receive the nutrients they require.

Make a lean protein choice by eating chicken, beans, shellfish, nuts, and seeds. Every day, consume fresh, tinned, or frozen fruits and vegetables. Choose frozen and canned foods without added sugar or fats. Fruits should be in water or 100% juice.

Pick high-fiber whole grain products including bread, cereals, and pasta. Choose low-fat foods. According to the Global Nutrition Report 2018, undernutrition is responsible for over half of all under-5 child deaths in India. Poor nutrition during the first 1000 days of a child's life can also result in stunted growth, which is linked to cognitive impairment and poorer performance in school and the workplace. Children who are malnourished experience it as a result of a complex interaction between many factors, including poverty, maternal health issues, illiteracy, illnesses like diarrhea, the family environment, food habits, hand washing,

and other hygiene practices, etc. Out of 119 nations that qualify, India is ranked 102 in the 2019 Global Hunger Index. India has a serious level of hunger with a score of 30.3 points. In India, 4 out of 10 children, or about 47 million, do not have enough money to eat.